Psychology, asked by goundshivam42, 3 months ago

benefits of 30 minute walk.

Answers

Answered by Abhishek9175

Explanation:

HEY MATE YOUR ANSWER IS HERE ^_^

it is healthy for our lifestyle

PLEASE MAKE ME A BRAINLIEST ANSWER FOR THE QUESTION.

Answered by ITZMEGOVARDHANREDDY

Answer:

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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