benefits of ajwain(carom seeds)
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6 Emerging Benefits and Uses of Carom Seeds (Ajwain)
Fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties. ...
Improve cholesterol levels. ...
May lower blood pressure. ...
Combats peptic ulcers and relieves indigestion. ...
May prevent coughing and improve airflow. ...
Has anti-inflammatory effects.
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Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast. If you have these seeds the first thing in the morning, they help your body release digestive juices which can make digestion better
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