Question

←←←← benefits of almond & Almonds Nutrients→→→→

Answer 1

ANSWER.....


☆☆ ••• ☆☆ NUTRIENTS OF ALMONDS

☞Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1):

▪Fiber: 3.5 grams
▪Protein: 6 grams
▪Fat: 14 grams (9 of which are monounsaturated)
▪Vitamin E: 37% of the RDI
▪Manganese: 32% of the RDI
▪Magnesium: 20% of the RDI

They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

☆☆••• ☆☆ IT'S BENEFITS :-

☞ The health benefits of almondsinclude lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight.

☛ The Best Choice ✔✔

☆☆ @ Mr. Thakur ☆☆

Answer 2

NUTRITION

Evidence Based

Evidence-Based Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Here are 9 health benefits of almonds.

1. Almonds Deliver a Massive Amount of Nutrients

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.

They are native to the Middle East, but the US is now the world's largest producer.

The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.

They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1):

Fiber: 3.5 gramsProtein: 6 gramsFat: 14 grams (9 of which are monounsaturated)Vitamin E: 37% of the RDIManganese: 32% of the RDIMagnesium: 20% of the RDIThey also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

It is important to note that your body does not absorb 10–15% of their calories because some of the fat is inaccessible to digestive enzymes (2, 3).

Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed.

While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get from almonds.

SUMMARYAlmonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

2. Almonds Are Loaded With Antioxidants

Almonds are a fantastic source of antioxidants.

Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer (4, 5).

The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin (6, 7, 8).

For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.