Benefits of ardha matsyendrasana 2 physical education
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Health Benefits of Ardha Matsyendrasana:
Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
Stretches the muscles on one side of the body whilst compressing the muscles on the other side.
Relieves back pain and stiffness from between the vertebrae.
Useful for slipped disc.
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