Physics, asked by manojdeka75497, 9 months ago

Benefits of Asana? ​

Answers

Answered by 8rahul8
3

Answer:

Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain.

Explanation:

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Answered by kirankumarjami
5
BENEFITS OF ASANA YOGA


IMPROVED FLEXIBILITY

IMPROVED MUSCLE STRENGTH

INCREASES BLOOD FLOW

REDUCES DEPRESSION AND ANXIETY

IMPROVES PHYSICAL BALANCE AND MENTAL FOCUS

AND MANY MORE

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