Benefits of Asana?
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Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain.
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BENEFITS OF ASANA YOGA
IMPROVED FLEXIBILITY
IMPROVED MUSCLE STRENGTH
INCREASES BLOOD FLOW
REDUCES DEPRESSION AND ANXIETY
IMPROVES PHYSICAL BALANCE AND MENTAL FOCUS
AND MANY MORE
hope it helps
IMPROVED FLEXIBILITY
IMPROVED MUSCLE STRENGTH
INCREASES BLOOD FLOW
REDUCES DEPRESSION AND ANXIETY
IMPROVES PHYSICAL BALANCE AND MENTAL FOCUS
AND MANY MORE
hope it helps
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