benefits of ayurveda essay
Answers
Answer:
Ayurveda is about seeking a balance in the energies in the body that helps in maintaining optimum health. Cleansing the internal system with meditation, yoga, Ayurvedic-based diet, and Ayurveda treatments enable people to restore peace within themselves.
Ayurveda views a person more than bones, and muscle. According to it, you are a spirit that represents the vata, pitta, and kapha elements. Ayurveda positively impacts your health by bringing an equilibrium in your body, mind, and soul. By consuming healthy food according to the body’s constitution, and performing yoga stretches, and meditation, you will start to see visible results.
Ayurveda impacts the body at the deepest cellular levels. It helps in healing, and regeneration of cells, to protect it from a wide range of ailments naturally. According to Ayurveda, when a person eats wrong food, then “ama” or toxin gets deposited in the body. If this waste-product is not eliminated from the body soon, then it starts to spread in different areas of the body. This is the major reason behind experiencing an imbalance in the body.
Ayurveda emphasizes on healthy eating practices that includes eating main meal at lunch time, as sun is at the highest during this time. This also prevents build-up of toxins in the body. On the basis of body types, and doshas of person, An Ayurveda diet determines the right foods and their right time of consumption.
When you follow these guidelines, and healthy practices and start eating in accordance to your dosha, you will find that your digestive system will strengthen. With reduction in the build-up of toxins in the digestive tract, a person starts to feel more active, and energetic. Optimal digestion also contributes in achieving a healthy weight and positivity in life. You no more feel agitated, lethargic, and tired. By incorporating an Ayurveda diet that is precisely tailored to meet your requirements, you can start to gain clarity in the mind, and body.
Answer:
Ayurveda is the oldest system of medicine originated in the Indian subcontinent about 5000 years ago. It is a holistic approach to medical science and it combines profound thoughts of medicine and Philosophy. It is the science of life and longevity. According to Ayurveda, suppressing of natural urges leads to imbalance in the body. Yet, in another concept it also focuses on moderation of one’s urges.
Ayurveda is the oldest system of medicine originated in the Indian subcontinent about 5000 years ago. It is a holistic approach to medical science and it combines profound thoughts of medicine and Philosophy. It is the science of life and longevity. According to Ayurveda, suppressing of natural urges leads to imbalance in the body. Yet, in another concept it also focuses on moderation of one’s urges.It is unique, indispensable branch of science and medicine, a completely naturalistic system that depends on diagnosis of the human body based on the body humors termed as vata, pitta and kapha.
Ayurveda was originated from the central philosophies of the Vedas although later on the concepts were borrowed from Buddhism and Jainism. There are eight branches of Ayurveda, each dealing with different medication fields. Out of eight, two are dealing with surgery and surgical methods. One of such earliest Ayurvedic texts were obtained from Charaka Samhita And Shushruta Samhita. Charaka and Shushruta are two significant doctors from India. They wrote wrote about medicinal preparations and surgical procedures.
Explanation:
Hope it helps u. Please follow me.