Benefits of ayurvedic medicine in 8 to 10 sentences
Answers
Answer:
1. Stress Buster
2. Aids in Weight Loss:
3. Balances Hormones
4. Reduces Inflammation
5. Removes Bad Toxins From Body
6. Reduces Risk of Diseases
7. Benefits Overall Health
8. Healthy Skin
9. Cures Insomnia
10. Reduces Bloating
Explanation:
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Explanation:
1. Stress Buster
Yoga and Ayurveda are inter-linked with each other in Vedic Knowledge. Thus, it is important to understand both roles of Ayurveda and Yoga together. Vedic knowledge was designed to show the inner workings of the universe in relation to our consciousness. There are many Ayurvedic methods to release stress namely:
Dinacharya: This refers to waking up early before the sun rises. This practice is said to give you peace of mind.
Meditation: This will help you stay relaxed and reduces stress hormones.
Drink Green Tea: This has stress properties such as L-theanine that keeps you calm and reduces anxiety.
2. Aids in Weight Loss:
Ayurveda helps you reduce weight without affecting your physical and emotional stability. An Ayurvedic doctor will prescribe a healthy diet plan that will aid in weight loss. The diet plan will benefit you in many ways such as:
Detoxify your body
Removal of excessive fat from tissues
Skin purification and toning
Removes body odour
Regulates blood circulation
Reduces cholesterol
3. Balances Hormones
Ayurveda helps balance hormones which result in health menstrual cycle and pregnancy-related issues. Ayurvedic treatment for regulating menstrual cycle involves detoxification of your body, getting enough rest, regular exercising and Abhyanga (Starting the day with full body massage). In order to get a suitable medication for an irregular menstrual cycle, it is recommended that you consult an Ayurvedic doctor.
4. Reduces Inflammation
Inflammation is usually caused due to poor diet and lack of sleep. Ayurveda consists of herbal treatments that are used for controlling excessive inflammation. Some of these herbs include turmeric, ashwagandha, boswellia and ginger that are combined with each other to reduce inflammation.
Boswellia is usually recommended for people suffering from acute back pain, arthritis and bowel disease. On the same lines, turmeric is used as a powerful antioxidant that can reduce inflammation. Ashwagandha is recommended for the purpose of rejuvenation. Rejuvenation helps keep your mind strong and healthy thinking will keep you away from developing health issues.