Question

Benefits of bakasana ​

Answer 1

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Of course, it will strengthen our wrists, arms and abdomen (lower part of body) first. In addition to this, it will improve our balancing power and core strength. This will help in our perfect body fitness. This will help us to identify our centre of gravity and balancing our entire weight and lifting in the air.

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Answer 2

Answer:

Benefits of bakasana ​

Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength. Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance.

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