benefits of beverages
Answers
Answer:
Beverages like milk, red wine, hot cocoa and tea are considered functional foods and should not be overlooked as a source of vital nutrients and antioxidants. Hot cocoa made with milk contains calcium and protein and helps ensure you get the recommended amount of milk each day, which most Americans fall short on.
Explanation:
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Answer: Beverages are functional food because in addition to the basic health benefits of certain beverages, they help maintain optimum health due to the health promoting phytochemicals they contain-many of which are still being identified.
It is easy to overlook the additional calories beverages can add to diet,so it's important to consider the nutritional value of a beverage and select nutrient-rich options.