Question

benefits of born and brought up place​

Answer 1

Answer:

GGetting enough calcium is necessary during pregnancy and after your baby is born so your baby's bones will grow in density (thickness) It will help keep your bones strong, too!

Foods that are rich in calcium include:

Dairy products: milk and cheese

Nondairy beverages with calcium added: calcium-fortified juices or calcium-fortified soy beverages

Green leafy vegetables: bok choy, broccoli and broccoli rabe, dandelion greens, collard greens, kale, mustard greens, and turnip greens

Cereal with calcium added

Tofu with calcium added

To make sure that you get enough calcium:

Answer 2

Answer:

SORRY BUT I DIDN'T GET THE QUESTION

Explanation:

SORRY MATE