Benefits of bread in our body
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Bread is an excellent source of complex carbohydrates that give our body the energy it needs and plays an important role in balancing the levels of glucose in the blood. Certain types of bread, like granary bread, have a high fibre content, which strengthens the operation of the digestive system.
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Bread is an excellent source of complex carbohydrates that give our body the energy it needs and plays an important role in balancing the levels of glucose in the blood. Certain types of bread, like granary bread, have a high fibre content, which strengthens the operation of the digestive system.
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