English, asked by raman6950, 10 months ago

Benefits of. Cycling easy

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Answered by Stevi
3
Hey friend...

Benefits of cycling.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.Riding can help you lose weight, recover from injury, and get smarter.Regular cycling will help strengthen your cardiovascular system over time, enabling your heart and lungs to work more efficiently and getting more oxygen where it's needed, quicker. This means you can do more exercise for less effort.United Nations has declared June 3 as World Bicycle Day.Taking up cycling can be one of the best decisions you'll make in life.The scientists say you can never forget how to ride a cycle once you learn how to ride it. 

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