benefits of Diamond pose
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Benefits Of Vajrasana Or Diamond Pose:
It gives discharge from sciatic pain.
Diamond Pose for 5-7 minutes is able to walking work out.
Diamond poses help to reduce the gas difficulty if this asana arranged directly next a meal.
The whole digestion difficulty if cures plus increase the digestion power.
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Vajrasana or the thunderbolt pose is great stomach, liver and uterus exercise. It also strengthens the lower back. "It is a pose that comes when you kneel and sit on your knees, bringing your hips on your heels. The asana give your quadriceps a nice stretch," Anju Kalhan, yoga expert, Vivafit fitness centre.
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