Question

Benefits of drinking hot water please explain?​

Answer 1

Relieves congestion.

Better digestion.

Central nervous system.

Constipation.

Hydration.

Weight loss.

Circulation.

Reduces stress.

Answer 2

There's nothing more heavenly and refreshing than a glass of cold water, but one of the health benefits of drinking hot water is that it cleanses digestion and helps flush out toxins. Drinking in the morning will help sooth your digestive tract and make it easier to eliminate waste from the day before. Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.