Benefits of early morning exercise
about 130-150 words
Answers
Answer:
Fewer distractions. Morning workouts typically mean you're less prone to distractions. ...
Beat the heat. ...
Healthier food choices. ...
Increased alertness. ...
More overall energy. ...
Better focus. ...
Better mood. ...
Support weight loss.
Explanation:
If you're on the fence about starting a morning workout routine, consider the following benefits.
Fewer distractions. Morning workouts typically mean you're less prone to distractions. ...
Beat the heat. ...
Healthier food choices. ...
Increased alertness. ...
More overall energy. ...
Better focus. ...
Better mood. ...
Support weight loss
.Established routine. Working out first thing in the morning is an excellent way to establish a routine. ...
More energy. Morning workouts are one of the best ways to feel energized and prepared for your day. ...
Better mood. ...
Improved sleep. ...
Lower blood pressure. ...
Less stress.
In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time.
If you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days.Increased alertness
A morning workout may be a better match for your body’s hormonal fluctuations.
Cortisol is a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it.
Typically, cortisol increases in the morning and drops in the evening. It reaches its peak around 8 a.m.
If you have a healthy circadian rhythm, your body might be more primed to exercise at this time.