benefits of eating healthy food
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4
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Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory.
Answered by
1
Answer:
The benefits of eating healthy food are
1. weight loss :losing weight can help to reduce the risk of chronic conditions.
2. reduce cancer risk :an unhealthy diet can lead to obesity, which can increase a person's risk of developing cancer.
3.bones and teeth will be strong :
a diet with adequate calcium and magnesium is necessary for strong bones and teeth.
not only these 3 there are so many like getting a good sleep at night, it even improves memory, we will be in a better mood etc....
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