benefits of exercise
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Answer:
Benefits of Physical Activity
Immediate Benefits.
Weight Management.
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
Improve Your Ability to do Daily Activities and Prevent Falls.
Increase Your Chances of Living Longer.
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Exercise keep our body fit and strong
Exercise help us in reducing combat depression
Exercise help us to burn calories
Exercise help us to keep ur Heart healthy
Exercise help us to reduce cancer risk
Exercise helps in increasing digestion and gut health
Exercise help us in reducing combat depression
Exercise help us to burn calories
Exercise help us to keep ur Heart healthy
Exercise help us to reduce cancer risk
Exercise helps in increasing digestion and gut health
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