benefits of exercise to skeletal system
please ans
Answers
Explanation:
having a dedicated exercise regime, your musculoskeletal system will begin to get stronger, more able to carry your weight and achieve balanced alignment. Through achieving this better posture, common risks often associated with a weak musculoskeletal system (injuries or pain in the body’s joints, ligaments,muscles, nerves, tendons and structures that support limbs, neck and back) are lowered considerably.
Exercise designed to strengthen posture such as swimming, yoga and pilates, help the body to distribute asymmetric forces in the body properly, thereby lowering the risk of strain that can lead to muscle pains and even headaches.
Improved Bone Density
One of the main jobs of your skeletal system is to support your body and protect it. Unfortunately, this is not possible if your bones are brittle and prone to breaking from trips or slips. Through maintaining a consistent exercise regime, you will be strengthening your bones from the inside out, reducing the likelihood of breaking or chipping a bone when falling over.
Stronger Joints
Your joints connect bones together, allowing you to move fluidly and flexibly with the help of your muscles. Regular exercise allows you to maintain healthy joints, and stop them from going stiff. It also plays an important part in lowering your risk of being afflicted by degenerative joint disease such as osteoarthiritis. By strengthening and toning your joints through exercise, they’ll retain their elasticity as you age, allowing you to enjoy movement that isn’t hindered by stiffness or joint pain.
Versatile Soft Tissue
Your soft tissue (including tendons, ligaments, skin, fibrous tissues, fat, synovial membranes, muscles, nerves and blood vessels) surrounds the bones of your body. It acts as a shock absorber that protects your bones from bumps and accidents. Providing a protective layer that works to stop your bones becoming fractured or chipped.
Through regular exercise your soft tissue becomes stronger, providing even greater protection to your bones, which in turn makes it harder for you to sustain breaks and fractures.
Your skeleton is an important component of your body, and needs to be consistently worked in order to retain its strength.
If you’d like to give yours some help in getting started, our chiropractic treatment is a straight-forward, safe and effective technique that focuses on the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, their effects on the nervous system and general health.
Answer:
Your skeleton is the framework to your body. It supports and protects your body, shields most vital organs and bears your entire weight.
Your skeleton is also a natural factory for creating red and white blood cells in your bone marrow as well as for storing essential minerals. Basically, your skeleton is pretty amazing.
Considering everything it does, it is essential to keep your musculoskeletal system strong by adopting an active lifestyle through a healthy diet and regular exercise. In return your skeletal system will benefit in many ways.
Improved Posture
By having a dedicated exercise regime, your musculoskeletal system will begin to get stronger, more able to carry your weight and achieve balanced alignment. Through achieving this better posture, common risks often associated with a weak musculoskeletal system (injuries or pain in the body’s joints, ligaments,muscles, nerves, tendons and structures that support limbs, neck and back) are lowered considerably.
Exercise designed to strengthen posture such as swimming, yoga and pilates, help the body to distribute asymmetric forces in the body properly, thereby lowering the risk of strain that can lead to muscle pains and even headaches.
Improved Bone Density
One of the main jobs of your skeletal system is to support your body and protect it. Unfortunately, this is not possible if your bones are brittle and prone to breaking from trips or slips. Through maintaining a consistent exercise regime, you will be strengthening your bones from the inside out, reducing the likelihood of breaking or chipping a bone when falling over.
Stronger Joints
Your joints connect bones together, allowing you to move fluidly and flexibly with the help of your muscles. Regular exercise allows you to maintain healthy joints, and stop them from going stiff. It also plays an important part in lowering your risk of being afflicted by degenerative joint disease such as osteoarthiritis. By strengthening and toning your joints through exercise, they’ll retain their elasticity as you age, allowing you to enjoy movement that isn’t hindered by stiffness or joint pain.
Versatile Soft Tissue
Your soft tissue (including tendons, ligaments, skin, fibrous tissues, fat, synovial membranes, muscles, nerves and blood vessels) surrounds the bones of your body. It acts as a shock absorber that protects your bones from bumps and accidents. Providing a protective layer that works to stop your bones becoming fractured or chipped.
Through regular exercise your soft tissue becomes stronger, providing even greater protection to your bones, which in turn makes it harder for you to sustain breaks and fractures.
Your skeleton is an important component of your body, and needs to be consistently worked in order to retain its strength.
If you’d like to give yours some help in getting started, our chiropractic treatment is a straight-forward, safe and effective technique that focuses on the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, their effects on the nervous system and general health.
Explanation: