benefits of gym excercise
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exercise benefits your body and brain.
- It Can Make You Feel Happier.
- It Can Help With Weight Loss.
- It Is Good for Your Muscles and Bones.
- It Can Increase Your Energy Levels.
- It Can Reduce Your Risk of Chronic Disease.
- It Can Help Skin Health.
- It Can Help Your Brain Health and Memory.
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Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule. Here is why and how you should include this important piece into any training program
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