Benefits of having a balanced diet it must be in 100 words
Answers
Benefits of having a balanced diet
Controlling weight - Due to eating more outdoor and oily food nowadays, almost everyone has trouble getting weight and obesity. In such a situation if the balanced diet is consumed with exercise, then the weight is controlled.
Dangers of diseases are reduced - by not eating the right diet, eating more vomiting-direct things increases the risk of various diseases. In such a case, if the right and balanced diet is taken regularly, then the risk of obesity, heart disease, diabetes and other diseases along with cancer decreases.
The body gets energy - many times the body does not get the right nutrients, the body becomes weak, causing many kinds of diseases. If the food contains the right and balanced diet of the full nutrients, then the body gets energy and the person feels fit.
Sufficient sleep - Often problems of stomach begin due to wrong eating habits, and for many reasons, many people suffer from acidity and other stomach problems at night, which also causes sleep to get worse. In such a case, if the right and balanced diet is consumed, then the digestive system will be good and sleep will also be good.