Question

Benefits of Leap Vegetable

Answer 1

Explanation:

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline ( 1 ).

Answer 2

Answer:

This vegetable also has nutrition benefits–it is fat free, cholesterol free, low in sodium, a good source of Vitamin C, potassium, and fiber.