Question

Benefits of medicine ball thera tube & pilates

Answer 1

Thank you for this important Question. Let me quickly you tell you the benefits of Medicine Ball, Thera Tube and Pilates in simple points. All these three help in:

1.  Better body-mind co-ordination, helping to make a person more aware and accurate

2. Improving muscle movement

3. Development of core strength

4. Helps in the recovery of injuries

5.Improving concentration