Benefits of medicine ball thera tube & pilates
Answers
Answered by
4
A medicine ball is a weighted ball roughly the diameter of the shoulders , often used for rehabilitation and strength training.[1]The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused with the larger, inflated exercise ball.
Answered by
2
Medicine balls are inexpensive, and they can be used almost anywhere, indoors or outdoors. This makes medicine ball workouts a great option if you are on a tight budget or if you’re looking for a simple and effective tool that will help you improve your fitness.
Similar questions