Geography, asked by veenadandotiya, 4 months ago

benefits of meditation

Answers

Answered by rambika1977

1

Answer:

Benefits of meditation

Gaining a new perspective on stressful situations.

Building skills to manage your stress.

Increasing self-awareness.

Focusing on the present.

Reducing negative emotions.

Increasing imagination and creativity.

Increasing patience and tolerance.

Explanation:

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