English, asked by anandmilli98, 4 months ago

benefits of meditation

Answers

Answered by varunpandey14

0

Answer:

building skills to manage your stress

Answered by noorkaur56

1

gaining a new perspective on stressful situation.

2.building skill to manage your stress.

3.inreasing self awareness.

4.focusing on the present.

5.reducing negative emotions.

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