benefits of physical exercise for grade 8.
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there many benefits of physical exercises like it makes your body strong, it makes your immunity strong and it makes you longer in your height.
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Explanation: The Benefits of Exercise
Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...
Exercise improves muscle strength. ...
Exercise can help you to maintain a healthy weight. ...
Exercise improves brain function.
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