Question

benefits of regular physical activity ​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer 2

Answer:

Answer:

Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

$\huge\bold{\pink{Høpê } \green{ \: ït} \red{ \: hêlps \: } \purple{uh♡}}$@DevilQueen

#BrainlyCelb ✅