Question

benefits of regular physical activity ​

Answer 1

refer to the attachment.

Answer 2

Explanation:

Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

Physical activity improves cardiorespiratory and muscular fitness.

Physical activity raises your metabolism and helps you lose weight more easily (or eat more without gaining weight).

Physical activity helps reduce stress, anxiety, and depression and improve your mood. .

Physical activity helps maintain brain function in older adults.

Physical activity helps with digestion and promotes regular bowel movements.

Physical activity increases bone density.

Physical activity helps you age more gracefully by maintaining your looks and your agility.

Physical activity improves sleep quality.

Physical activity improves your overall quality of life.