benefits of sabja seeds
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According to various studies, dietary fiber present in sabja seeds helps in controlling blood sugar levels. Soak a tbsp of sabja seeds in water overnight. Add soaked seeds to a glass of toned milk in the morning. Drinking it everyday can improve your insulin sensitivity throughout the day.
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Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. They are high in fibre and a very good source of Omega-3 fatty acids. They also contain good amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. So, they can be rightly called wonder seeds.
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