Question

benefits of sports and games​

Answer 1

Answer:

1) They maintain our fitness and health.

2) It improves the lung functioning.

3) It aldo reduces stress and boosts confidence.

4) It teaches us various moral lessons like discipline and teamwork.

Answer 2

Answer:

Benefits of Games and Sports

Games and sports or physical activities build healthy bones and muscles.

Games and sports improve our strength, stamina, and endurance.

Games and sports reduce stress and depression.

Games and sports help control weight gain and reduce the risk of obesity which leads to heart and other health problems.

Games and sports keep the circulatory and respiratory systems strong.

Games and sports promote psychological well-being and boost our self-confidence.

Games and sports improve memory power, and attentiveness in class, and so students get better grades.