Biology, asked by anupamashahi, 5 hours ago

benefits of sports ( i want a paragraph)

Answers

Answered by Anonymous
26

Explanation:

Sports are defined as physical or mental exertion by individuals and are committed to maintaining physical or mental fitness. There are many types of exercise that can be practiced as a healthy habit, such as walking, riding, Swimming, or athletics, and these sports have many benefits on the human body and mind.

Answered by santoshgupta9495
0

It helps in promoting a healthy mind and body coordination. It brings with itself the advantage of improving mental well being. Several researchers have found positive correlation stress and anxiety reduction and engaging in sports. A sport relieves us from the monotony of life.

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