Question

benefits of sports ( i want a paragraph)

Answer 1

Explanation:

Sports are defined as physical or mental exertion by individuals and are committed to maintaining physical or mental fitness. There are many types of exercise that can be practiced as a healthy habit, such as walking, riding, Swimming, or athletics, and these sports have many benefits on the human body and mind.

Answer 2

It helps in promoting a healthy mind and body coordination. It brings with itself the advantage of improving mental well being. Several researchers have found positive correlation stress and anxiety reduction and engaging in sports. A sport relieves us from the monotony of life.