Question

Benefits of vitamins? *
ਛੂਤ ਦੇ ਰੋਗਾਂ ਤੋਂ ਬਚਾਉਂਦੇ ਹਨ Protects against infectious diseases
ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਉਂਦੇ ਹਨ Strengthens bones
ਲਹੂ ਦੇ ਜੰਮਣ ਵਿਚ ਮਦਦ ਕਰਦੇ ਹਨ Help in blood clotting
ਉਪਰੋਕਤ ਸਾਰੇ All of the above​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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