Benefits of walking
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1
Answer:
1.Lose weight
2. improve sleep
3.shore up our bones
4. enjoy a longer life
5. lighten your mood
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BENEFITS OF WALKING :-
walking walking is very important and very beneficial. it's easy to do and it's easy on the joints and there is no question that walking is good for you. here here are some of the benefits of walking.
- improve improve circulation
- shore up your bones
- enjoy a longer life
- lighten your mood
- lose weight
- strengthen muscles
- improve sleep
- support your joints
- improve your breath
- slowdown mental decline
- lower Alzheimer's risk
- do more for longer
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