Benefits of walking essay
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walk is so good walk is so beautiful
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The idea of walking can be an annoying thought to some. When in reality, walking can do many wonderful things for many different people. The mental and physical health benefits of walking are immense, yet many Americans want to walk as little as possible. People do not want to take the time to walk from point A to point B when instead they can easily just get into their car and drive. Many Americans underestimate the many health benefits they could receive just by waking thirty minutes a day. There are many benefits of adding walking into your daily routine, such as improving your heart health and aiding/ preventing type 2 diabetes. The first benefit of taking a walk is that it can help one maintain a healthy weight and help prevent numerous…show more content…
Going for a walking after a person has had a stressful day can help them feel better because it releases all of the built-up energy from the day. Going for a quick walk can give you a mood boost, and it also releases endorphins, which can help with people who are stressed or have depression. Walking also helps one to relax. Counting your steps and focusing on nature is a form of meditation that can help one to relax. Moreover, by doing so, it helps release endorphins and potent brain chemicals that relieve pain and stimulate relaxation. After going on several walks, one may notice that their memory will be improved. According to an article titled “A Good Brisk Walk May Get You on the Path to Keeping Your Memory Strong,” it states that “Just one year of walking three times a week can increase the size of the hippocampus, a part of the brain that’s key to memory.” As we get older, our hippocampus begins to shrink, which can have an effect on our memory
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