Question

benefits of warming up ? explain with head point .​

Answer 1

Answer:

Warming up helps and prepare your body for aerobic activity..

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Answer 2

Answer:

• Facilitate oxygen utilisation .
• Facilitate nerve transmission and muscle metabolism at higher temperature .
• Increase speed of contraction and relaxation of warmed muscles.
• Dynamic exercises reduces muscle stiffness.
• increase blood flow through active tissues and local vascular beds dilate , increasing metabolism and muscle tissue.