English, asked by madhuriparil222, 7 months ago

Benefits of yoga 4 in diagram​

Answers

Answered by nihith970
2

Answer:

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Explanation:

where is the diagram

Answered by parthbawankule98
3

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

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