benefits of yoga...
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1.Yoga increases your flexibility. ...
2.Yoga helps you to build strength. ...
3.Yoga improves your posture. ...
4Yoga helps to keep your joints healthy. ...
5.Yoga is a powerful mindfulness
6.practice. ...
7.Yoga reduces stress. ...
8.Yoga lowers blood pressure. ...
9.Yoga helps you to make healthier life choices.
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