English, asked by itzammu7131, 7 months ago

benefits of yoga...
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Answers

Answered by santoshkumarrs8434

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Answer:

what's your question sister

Answered by miss00marathmoli

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Explanation:

1.Yoga increases your flexibility. ...

2.Yoga helps you to build strength. ...

3.Yoga improves your posture. ...

4Yoga helps to keep your joints healthy. ...

5.Yoga is a powerful mindfulness

6.practice. ...

7.Yoga reduces stress. ...

8.Yoga lowers blood pressure. ...

9.Yoga helps you to make healthier life choices.

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