English, asked by guptasarikarajesh198, 1 day ago

Benefits of yoga essay​

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Answered by sangeetavyas2185
3

Answer:

helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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