Question

Benefits of yoga
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Answer 1

Answer:

Other physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Answer 2

Benefits of yoga:

• Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...
• Increases flexibility. ...
• Builds muscle strength. ...
• Boosts metabolism. ...
• Helps in lowering blood sugar. ...
• Increases blood flow. ...
• Keep diseases at bay. ...
• Increases self-esteem.