Benefits of yoga in English paragraph (100-170) words...
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Yoga is an ancient art that originated in India about 6,000 years ago alien v per where used to practice yoga and meditation in their daily lives to lead a healthy and strong lives however in such a crowded and busy environment the practice of yoga was falling from day to day.
Yoga is very safe and can be practiced safely by anyone anytime by children yoga is a practice of bringing body parts together to create the balance of body mind and soul earlier meditation was practiced by Yogis.
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