English, asked by sharmapawan59044, 8 months ago

benefits of yoga morning assembly

Answers

Answered by medasanju

7

Answer:

physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Answered by Anonymous

8

yoga keeps our body stable........

yoga also helps in prevention of diseases.....

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