benefits of yoga please tell me in English
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Answered by
20
Hey mate!
Here's your answer!!
✔️Some benefits of yoga are:
◾️Increased flexibility.
◾️Increased muscle strength and tone.
◾️Improved respiration, energy and vitality.
◾️Maintaining a balanced metabolism.
◾️Weight reduction.
◾️Cardio and circulatory health.
◾️Improved athletic performance.
◾️Protection from injury.
✺Hope it helps you✺
Here's your answer!!
✔️Some benefits of yoga are:
◾️Increased flexibility.
◾️Increased muscle strength and tone.
◾️Improved respiration, energy and vitality.
◾️Maintaining a balanced metabolism.
◾️Weight reduction.
◾️Cardio and circulatory health.
◾️Improved athletic performance.
◾️Protection from injury.
✺Hope it helps you✺
Answered by
1
My experience inspired me to pore over the scientific studies I'd collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it. Here is what I found.
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure
etc.
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure
etc.
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