Question

benefits of yoga...................................
plzzzzzz help me guys​

Answer 1

Answer:

helps one  to relax and avoid stresses.

Explanation:

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Answer 2

Answer:

It's benifits are :-

a) Bones and joints become strong

b) Circulation of blood become normal

c) Immune system is strengthen

d) Efficiency of digestive system increases

e) Respiratory organs become efficient

f) Glandular activity is stimulated and regulated properly