Question

benifet of regular exercise​

Answer 1

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Answer 2

hey guys!!

Answer:here's your answer

☆ It can MAKE you feel Happier.

☆It can help with weight loss.

☆It is good for your mussels and bones.

☆It can Increase your energy levels.

☆It can reduce your risk of Chronic disease.

☆It can help skin Health.

Explanation:

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