English, asked by pankajpatel0808, 2 months ago

benifit of surya namaskar short nots

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Answered by Anonymous

3

Answer:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

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