Benifit of yoga in science?
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Benefits of Yoga That Are Supported by Science
• Can Decrease Stress. Share on Pinterest.
• Relieves Anxiety. Many people begin practicing yoga as a way to cope with feelings of anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.
• May Fight Depression.
• Could Reduce Chronic Pain.
• Could Promote Sleep Quality.
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Answer:
With the help of yoga,,, you keep fit, and slam ,
And you can control on your mind,, and with yoga you earned best, good, and positive thinking ,,
And improve heart problems,
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