Question

benifits of callisthenis​

Answer 1

Answer:

The benefits of calisthenics include better long-term health, improved mobility and ease of movement, reduced injury risk, and more calories burned. Some of the best example calisthenics workouts for beginners are push-ups, squats, planks, and jumping exercises.

Answer 2

Answer:

the few benifits of callisthenis are

Explanation:

• you can built serious strength
• you don't need any equipment
• you will move better IRL
• you likely maintain better form
• you improve your brain body connection