Question

benifits of early morning exercise​

Answer 1

Answer:

Established routine. Working out first thing in the morning is an excellent way to establish a routine. ...

More energy. Morning workouts are one of the best ways to feel energized and prepared for your day. ...

Better mood. ...

Improved sleep. ...

Lower blood pressure. ...

Less stress.

Explanation:

YEP

Answer 2

Answer:

There are many benefits of early morning exercise:-

Explanation: when we wake up early and do exercise then our whole is happy.

In early morning the environment is full of oxygen and fresh also so we inhaled oxygen then fresh oxygen reaches to our lungs.

It also help in maintaining our body balance.

We always became happy and energetic also.

There is no laziness in our body.