Question

benifits of fitness.

Answer 1

In terms of biology and as Darwin stated, fitness is the end result of an individual to survive in extreme conditions and cope with it.

Benefits :
- Fitness increases chances of your survival in extreme conditions.
- Physical fitness helps the species in competition and the better fitted one rules over.
- With fitness, your chances of selection by nature (Natural selection) increases.
- Mortality (for a species) decreases.

Answer 2

Fitness is not just about being muscular and have big biceps. It's a way of life. According to WHO fitness is not just absence of disease but complete physical,mental and social well being. It's a requirement for a body to remain healthy. There are many benefits of being fit and eat healthy rich in nutrients food. The benefits of fitness are :-
1)It Can Help With Weight Loss
2) It Can Increase Your Energy Levels
3) It Can Reduce Your Risk of Chronic Disease
4) It can reduce the risk of getting cancer
5) It Can Help Skin Health.
The principals or habits that helps in remaining healthy and fit is known as hygeine.
A body needs 30 minutes of exercise and nutritious food everyday. BEING FIT IS NOT CONFINED TO BODY BUT OVERAL WELL BEING. Thank you. If you like answer please brain list me.