Question

Benifits of jumping

Answer 1

hi I
here's your answer
............................

benefits of jumping are:-)
1)height increases
2)better digestion .
3)exercise


hope helps you

Answer 2

Every jumpingat a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 minute round you are looking at 480 caloriesin half an hour. According to science every 10 minutes of skipping rope is about equivalent running at 8 -minute - mile